Meditation Group
Join us for a guided journey of self discovery and mindfulness. Over a 12 week period, we will explore various meditation techniques from both ancient and modern traditions to promote physical relaxation and emotional balance, to deepen our inner connection, and gain access to our higher self and spirit.
“I am not, nor have I ever been, very good at meditation. Fayina Cohen’s ability to guide me during my meditation was beyond anything I could ever expect to achieve on my own. Her approach and demeanor are perfect for beginners and experienced clients alike. In my opinion, she is a natural teacher and healer..”
- V.C.
What you will Gain:
Tools for stress reduction and emotional well being ( Ex.Breathwork, guided visualization, sound, mindfulness)
Instruction in various types of meditation practices ( Ex. Buddhist, Kabbalistic, Kundalini, Chakra, Mantra)
A supportive like minded community
Finding your preferred meditation practice