Individual Psychotherapy
Psychotherapy is a co-piloted journey of self discovery, deeper awareness and insights that lead to empowerment, healing and transformation. Through this process, we uncover the roots of challenges, break free from unhealthy patterns and cultivate the skills needed to build healthier relationships with oneself and with others. My approach is not just about gaining insights, but also about creating real and lasting changes and observable results that change lives.
I work with a myriad of presenting issues such as - trauma, anxiety, panic attacks, depression, addictions, low self esteem, eating disorders, interpersonal relationship issues and life purpose inquiries. I also work with individuals during life transitions such as loss of loved ones, divorce, adoption, fertility struggles, and career changes.
“I am so grateful I found you, years ago and that you helped me work through my issues with my mother. I reflect on my growth since finding you and that I really did work through so much in therapy. I can now give my mom, the love that I always wanted, freely from the heart. You have helped me work through so many tough life issues that I used to carry. I don’t know when I dropped them, but I am now reminded of how far I have come and I would never be here without your help. Thank you. Remain blessed."
- M.B.
I support and empower my clients in their healing, transformation and personal development as well as their physical health and well being while creating a life of joy, love and personal fulfillment.
In my practice, besides traditional talk therapy, I employ mindfulness techniques, hypnotherapy, regression therapy, nutrition and integrative health counseling , energy work and meditation, as per my clients needs and interests. I incorporate various tools EMDR, NLP, Mindfulness, Guided Imagery, IFS informed , Somatic therapies, breathwork, psychedelic integration therapy and more. I have found that in the healing process, it is imperative not only to address the external influences that shaped our being, but also work on accessing the enormous resources of the inner wisdom of your nature.
If you are interested in healing the past and moving into the future with an expanded sense of self awareness, self love and personal power, join me as your guide on a path to transformation. On this journey together, I am committed to supporting you in meeting your personal goals with compassion, love, acceptance and honoring of your unique inner beauty and light.